Refresh your digestion, release winter stagnation, and restore your natural energy with the 10-Day Ayurzen Autumn Reset. Gentle, guided, and aligned with the rhythms of autumn.
With the 10-day guided Ayurvedic Autumn Reset - Base Program you’ll receive:
Step-by-step daily guidance and recipes
Seasonal Ayurvedic meal plan and shopping list
Self-care rituals to support detox and balance
Access to group support and accountability
3 in person workshops (with meals included) to guide you every step of the way.
Perfect if you already have Ayurvedic staples at home, or prefer to source your own oils and herbs.
Workshops at Soul Song Temple, Nambour
Sun 12 April, 10am - 12 pm – Introduction
Sun 19 April, 10am - 12 pm – Deepening the Reset
Tue 21 April, 6pm – 7:30 pm – Integration
Refresh your digestion, release winter stagnation, and restore your natural energy with the 10-Day Ayurzen Autumn Reset. Gentle, guided, and aligned with the rhythms of autumn.
With the 10-day guided Ayurvedic Autumn Reset - Base Program you’ll receive:
Step-by-step daily guidance and recipes
Seasonal Ayurvedic meal plan and shopping list
Self-care rituals to support detox and balance
Access to group support and accountability
3 in person workshops (with meals included) to guide you every step of the way.
Perfect if you already have Ayurvedic staples at home, or prefer to source your own oils and herbs.
Workshops at Soul Song Temple, Nambour
Sun 12 April, 10am - 12 pm – Introduction
Sun 19 April, 10am - 12 pm – Deepening the Reset
Tue 21 April, 6pm – 7:30 pm – Integration
