Your 10-Day Guided Autumn Reset
Step into autumn with a gentle, guided 10-day program to support digestion, restore balance, and establish daily rhythms. Perfect if you already have Ayurvedic staples at home or prefer to source your own oils and herbs.
Program Description:
Refresh digestion, settle accumulated summer heat, and realign with the rhythms of autumn. The Base Program provides step-by-step guidance, seasonal recipes, and simple daily practices so you can experience the reset in your own home.
What’s included:
10-day guided program with daily practices
Seasonal Ayurvedic meal plan and shopping list
Self-care rituals to support digestion and balance
Access to group support for accountability
Three in-person workshops with meals included
Workshops at Soul Song Temple, Nambour:
Sun 12 April | 10am–12pm – Introduction
Sun 19 April | 10am–12pm – Deepening the Reset
Tue 21 April | 6pm–7:30pm – Integration
Who this is for:
Ideal if you already have Ayurvedic staples at home or prefer to source your own oils and herbs.
Important Note:
This program shares traditional Ayurvedic lifestyle guidance and is offered for educational purposes only. It is not medical advice and is not intended to diagnose, treat, or cure any condition. Please consult your healthcare practitioner if you have a medical condition or concerns before participating.
Your 10-Day Guided Autumn Reset
Step into autumn with a gentle, guided 10-day program to support digestion, restore balance, and establish daily rhythms. Perfect if you already have Ayurvedic staples at home or prefer to source your own oils and herbs.
Program Description:
Refresh digestion, settle accumulated summer heat, and realign with the rhythms of autumn. The Base Program provides step-by-step guidance, seasonal recipes, and simple daily practices so you can experience the reset in your own home.
What’s included:
10-day guided program with daily practices
Seasonal Ayurvedic meal plan and shopping list
Self-care rituals to support digestion and balance
Access to group support for accountability
Three in-person workshops with meals included
Workshops at Soul Song Temple, Nambour:
Sun 12 April | 10am–12pm – Introduction
Sun 19 April | 10am–12pm – Deepening the Reset
Tue 21 April | 6pm–7:30pm – Integration
Who this is for:
Ideal if you already have Ayurvedic staples at home or prefer to source your own oils and herbs.
Important Note:
This program shares traditional Ayurvedic lifestyle guidance and is offered for educational purposes only. It is not medical advice and is not intended to diagnose, treat, or cure any condition. Please consult your healthcare practitioner if you have a medical condition or concerns before participating.
