AUTUMN RESET
A 10-Day Guided Ayurvedic Seasonal Cleanse
Begins April 12th 2026
After summer, it’s common to feel a little scattered or out of rhythm. Digestion can become less reliable, energy can fluctuate, and the body may feel more dry or tense.
This reset gently supports you back into steadiness.
Through simple, consistent daily practices, you’ll strengthen digestion, calm the nervous system, and create a rhythm your body can rely on.
This is a 10-day guided reset, with in-person workshops and a simple, supportive at-home program.
You’ll be supported through each step, with structure and guidance so you’re not figuring it out alone.
It includes:
Seasonal meal plans designed to support digestion and balance
Daily self-care practices such as oil massage and tongue scraping
Herbal support and tools to remove accumulated toxins
Three in-person workshops to guide you, answer questions, and deepen your understanding
Community check-ins for accountability
You’re not figuring this out alone. You’re following a structure that works.
“I’ve run this reset for four years now and each season it evolves and deepens. It is grounded in classical Ayurveda and designed to be practical and achievable in your daily life.
When you commit to the full ten days you feel the shift. Digestion strengthens, energy steadies, and you leave with real results, empowered with knowledge you can carry into everyday life.”
Rachel Niclair
Diploma of Ayurveda
Founder of Ayurzen
Why Autumn Is the Ideal Time to Reset
After summer, the body often carries:
• Accumulated heat
• Irritability
• Inconsistent digestion
• Restless sleep
• Mental overstimulation
After summer, the body often carries residual heat and early imbalance. Over time this can show up as sluggish digestion, tension, scattered energy, or restless sleep. This reset supports your digestion and steadiness so your body transitions with the season rather than carrying imbalance into the months ahead.
What Your Days Will Look Like
Mornings start with oil on the skin and a simple routine.
Meals are seasonal and cooked to support digestion.
Workshops guide you through what you’re doing and why.
By the end of the reset, your body feels steadier and more in rhythm.
“I didn’t think I could stick to it at home but the structure and Rachel’s guidance made it simple.” - Sarah K.
What’s Included
10 Days of Guidance – Daily instructions and support for practical, structured cleansing at home.
Seasonal Meal Plan + Recipes – Simple meals designed to rebuild digestion and energy, and teach you how to eat in rhythm with the season.
Cleanse Pack – Herbs, oil, tongue scraper, teas, everything you need.
Daily Self-Care – Oil massage, tongue scraping, and routines that restore balance, leaving the body steady and responsive.
Three In-Person Workshops – These workshops support your at-home practice, where you learn about the principles behind each practice, ask questions, and enjoy a nourishing Ayurvedic seasonal meal in community.
Community Support – Check-ins and accountability with other women on the same path.
This is a guided, intentional process I’ve designed to help you make the necessary changes step by step, simple and effective.
You’ll prepare meals that nourish and support digestion.
Follow routines that bring steadiness and rhythm.
And engage with workshops and practices that guide you gently every day.
When you fully participate, you’ll feel the benefits: clearer digestion, steadier energy, and a sense of harmony in your body and mind. You’ll also take away small, easy‑to‑implement practices that help you live Ayurveda in a way that works for your life.
“This reset helps you meet the season with intention, bringing time-tested practices into daily life to support digestion, energy, and rhythm.”
FAQs
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Not at all. This is a nourishing Ayurvedic reset, not a fast. You'll be eating warm, grounding foods that are easy on digestion, and you'll feel satisfied and supported the whole way through.
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Perfect! This cleanse is designed to be accessible for all levels. You’ll be guided every step of the way, with clear instructions and support.
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You’ll cook simple, delicious meals and integrate gentle practices into your routine. The reset is designed to be sustainable, even with a busy schedule.
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Absolutely! The group experience is a huge part of what makes this cleanse so impactful. You’ll be supported by a like-minded community, sharing wins, struggles, and encouragement along the way.
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Click the button below to secure your spot. You’ll receive all the details and prep materials right away!
Reflections from Past Participants
Ready to Reset & Align with the Season?
Spots are limited—this is an intimate, guided experience.
Reserve your place today and step into Autumn feeling clear, grounded, and nourished.
Important Note:
The Autumn Reset shares traditional Ayurvedic lifestyle guidance and is offered for educational purposes only. It is not medical advice and is not intended to diagnose, treat, or cure any condition. Please consult your healthcare practitioner if you have a medical condition or concerns before participating.