Step into Autumn Feeling Clear, Grounded & Nourished

Begins April 12th 2026

Your 10-Day Ayurvedic Seasonal Reset to Support Digestion, Calm the Mind, and Restore Energy.

Feeling sluggish, scattered, or overheated as summer fades?

Autumn is the perfect time to release excess heat (pitta) and reset your digestion so you can move into the cooler months feeling grounded, clear, and nourished.

When we don’t align with the seasons:

🔥 Digestion weakens → bloating, cravings, sluggish metabolism

💭 Mind & body overheated → irritability, restlessness, skin flare-ups

💧 Body dries & depletes → fatigue, cracked joints, dry skin

When you reset with the rhythms of nature:

✨ Digestion is restored and energy returns

✨ Mind feels calm, focused, and clear

✨ Body is prepared for deep nourishment this winter

By resetting with the season, you clear excess heat, restore balance, and step into autumn feeling grounded, clear, and nourished.

The Ayurzen Autumn Reset
A guided 10-Day Ayurvedic cleanse designed to gently remove summer heat, restore digestion, and prepare your body for deep nourishment—without harsh detoxing or deprivation.

Here’s what’s included:

✔ 10-Day Reset – with preparation and integration support to help you transition smoothly into and out of the cleanse
✔ 3 Workshops with Delicious Seasonal Meals – learn, taste, and nourish your body
✔ Nourishing Ayurvedic Meal Plan & Recipes – simple, seasonal meals that support digestion and energy
✔ Daily Self-Care Rituals – gentle practices to calm your nervous system and enhance your body’s natural ability to cleanse
✔ Community Support & Check-Ins – connect with others on the journey for guidance, motivation, and accountability
✔ Cleanse Pack (valued at $108) – seasonal digestive herbs, massage oil, tongue scraper, teas, and more to support your reset at hom

I’m Ready for a Gentle, Guided Reset

“This reset helps you meet the season with intention, bringing ancient wisdom into your daily life. Gentle, supportive, and transformative.”

FAQs

Not at all. This is a nourishing Ayurvedic reset, not a fast. You'll be eating warm, grounding foods that are easy on digestion, and you'll feel satisfied and supported the whole way through.
Perfect! This cleanse is designed to be accessible for all levels. You’ll be guided every step of the way, with clear instructions and support.
You'll be cooking simple, delicious meals and integrating gentle practices into your routine. If you can create a little extra space thats great however it’s designed to be sustainable, even with a busy schedule.
Absolutely! The group experience is a huge part of what makes this cleanse so impactful. You’ll be supported by a like-minded community, sharing wins, struggles, and encouragement along the way.
Click the button below to secure your spot. You’ll receive all the details and prep materials right away!

sign up now

Reflections from Past Participants

"I enjoyed learning new things about food, cooking, and Ayurvedic self care practices. My teeth have gotten whiter!"
“Rachel was supportive and generous with her insights, helping me bring Ayurveda into my life in a gentle, transformational way.”
“The detox didn’t feel restrictive — it felt nourishing to my body. Rachel met each person where they were, and the supportive community made it easy to follow through.”
"The new foods I learnt to make were nourishing and filling. I was less hungry and I still lost weight! Can’t wait to do it again! "
“Having done loads of detoxes before, this was the first time I felt genuinely nurtured and energized. I feel clearer and more connected to my body.”

Ready to Reset & Align with the Season?

Spots are limited—this is an intimate, guided experience.
Reserve your place today and step into Autumn feeling clear, grounded, and nourished.

lets do this together

Step into Autumn Feeling Clear, Grounded & Nourished

The Ayurzen Autumn ResetA guided 10-Day Ayurvedic cleanse designed to gently remove summer heat, restore digestion, and prepare your body for deep nourishment—without harsh detoxing or deprivation.

“This reset helps you meet the season with intention, bringing ancient wisdom into your daily life. Gentle, supportive, and transformative.”

FAQs

Is this cleanse restrictive?

What if I’m new to Ayurveda?

What kind of time commitment does this require?

I don’t want to do this alone. Will there be a group?

How do I sign up?

"I enjoyed learning new things about food, cooking, and Ayurvedic self care practices. My teeth have gotten whiter!"

“Rachel was supportive and generous with her insights, helping me bring Ayurveda into my life in a gentle, transformational way.”

“The detox didn’t feel restrictive — it felt nourishing to my body. Rachel met each person where they were, and the supportive community made it easy to follow through.”

"The new foods I learnt to make were nourishing and filling. I was less hungry and I still lost weight! Can’t wait to do it again! "

“Having done loads of detoxes before, this was the first time I felt genuinely nurtured and energized. I feel clearer and more connected to my body.”

Ready to Reset & Align with the Season?

Spots are limited—this is an intimate, guided experience. Reserve your place today and step into Autumn feeling clear, grounded, and nourished.

The Ayurzen Autumn Reset
A guided 10-Day Ayurvedic cleanse designed to gently remove summer heat, restore digestion, and prepare your body for deep nourishment—without harsh detoxing or deprivation.

Spots are limited—this is an intimate, guided experience.
Reserve your place today and step into Autumn feeling clear, grounded, and nourished.