Ayurveda

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Ayurveda is often called the sister science of Yoga and translates as “the science of life”.

It is one of the oldest recorded systems of medicine, originating in India, based on long clinical observation and tradition.

At its core, Ayurveda is a practical system for understanding how the body functions and how it falls out of balance, and how we can support it back into steadiness through food, lifestyle, and body therapies.

People usually come to Ayurveda when they are not sleeping well, feeling stressed or anxious, dealing with low energy, digestive issues, pain in the body, or a general sense of imbalance.

This is the work I offer in clinic through hands-on Ayurvedic treatments.

A woman in Ayurvedic herbal steam box. Bashpa Swedana.

How Ayurvedic treatments support the body

Rather than working on symptoms in isolation, Ayurvedic body therapies work through the nervous system, circulation, and tissue layers of the body.

In practice, people often notice:

  • a drop in physical and mental tension

  • improved sleep

  • stronger digestion

  • less overwhelm and mental fatigue

  • a general sense of being more settled in themselves

These changes happen gradually through repeated treatments and support.

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Ayurvedic Treatments

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Abhyanga Massage

Traditional Ayurvedic Oil Massage

Full body massage using warm herbal oils and steady, rhythmic strokes.

This treatment is used to support relaxation, circulation, and nervous system regulation. It is grounding and nourishing, especially when the body feels tight, depleted, or overstimulated.

60 mins | $120
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Abhyanga + Marma Therapy

Full body Abhyanga massage with added Marma point therapy.

Marma points are specific sites in the body where tissues meet. They are gently worked during treatment to support circulation, release tension, and ease areas of stagnation.

This extended session allows more time for deeper work and is often chosen for a full reset when the system feels depleted, overwhelmed, or out of balance.

90 mins | $160

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A woman lying on her back receiving a massage, with her eyes closed and a relaxed expression, while hands gently massage her forehead in a warm lit room.

Ayurvedic Treatments

Ayurvedic Treatments

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Sessions are available to suit your individual needs, these include Ayurvedic massage, Abhyanga and Marma point massage. If a more specific treatment is required please contact me to discuss.

Get in touch

  • “I just had the most amazing abhyanga massage from Rachel, I was instantly transported into a deeply relaxed state the moment I walked into the room, herbal scents filled the room and fresh flowers lay in a bowl on the table. I was greeted with warmth and kindness from Rachel and I felt safe with her. I would highly recommend Rachel for your next treatment.”

    Amy W

  • “Rachel is an exceptional therapist with a huge depth of knowledge and experience. She provides treatments that nourish, rejuvenate and support on all levels. So grateful to have found her as my go to body therapist and highly recommend her treatments.”

    Olivia R

  • "Rachel is an incredible and skillful therapist. Her strong sense of intuition transforms into the treatment that is exactly what your body needs at that moment. I love her gentle and caring energy."

    Jana C

  • “One of the most nurturing journeys of my life, the type of nurturing my body has been craving for decades. I wish I’d always know about Ayurvedic massage! Rachel is genuinely committed and loves being involved in the healing experience.”

    Clare C

  • “Rachel is exactly the type of massage therapist you want! She is warm, inviting, friendly and from the moment you walk in makes you feel totally relaxed! I'd never had an Ayurvedic massage before, but have since booked one regularly!! I've noticed a really positive change since having these massages - they've brought me more balance, health, and peace of mind. Cannot recommend Rachel enough! These massages are truly life changing as they don't just focus on the physical body, they're far more holistic than a standard massage, and far more beneficial. I couldn't live without them now!”

    Rachel R.

Get started with Ayurzen, today.

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