Get in touch.

rachel@ayurzen.com.au
0402608656

54-56 Blackall Terrace Nambour

Ayurveda and Zenthai Sunshine Coast

Spring is a Ritu Sandhi, the transitional period of seasonal change. Supporting your digestion and aligning with nature’s rhythms during this time can help maintain balance and vitality. I’d love to guide you through this transition with
Abhyanga isn’t just self care. It’s self remembrance. This ancient Ayurvedic practice of warm oil massage is one of the most nourishing rituals I know. It calms the nervous system, grounds your energy, and brings you gently back into your
Taking care in autumn looks a little different. 🍂 As the air cools and the winds pick up, we start to move into Vata season where things can feel lighter, drier, a bit more changeable. You might notice dry skin, a busy mind, light or broken sleep,
🍃𝐀𝐲𝐮𝐫𝐳𝐞𝐧 𝐒𝐩𝐫𝐢𝐧𝐠 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐒𝐞𝐩𝐭 𝟏𝟓 🍃 It is an honor to share the process of uncovering more light, beauty and health with you. Let’s do it together. Rachel xx
My morning routine.. is not so routine 😅 If you’re into Ayurveda and follow the teachings you probably hear a lot about morning routine, daily routines and seasonal routines. Yes, consistency is key. However consistently do ALL the THINGS
I ate pizza 3 times this weekend! 🍕🍕🍕 Every year I head to @pranafest_australia , an amazing Yoga, wellness and music festival, to offer bodywork and enjoy connecting with the amazing community there. There are different stalls with all kinds o