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ayurzenwithrachel@gmail.com
0402608656

54-56 Blackall Terrace Nambour

Ayurveda and Zenthai Sunshine Coast

You don’t have to be perfect to follow Ayurveda 🥰 At a recent Conscious Movie Night we watched a film on Ayurveda, The Natural Law. (I highly recommend if you haven’t seen it yet.) It was so great to be in a room of loved ones to watc
Headed to Bali! 🌿⛰️😍 Over the years I have enjoyed many visits to this magical land to practice, study and teach yoga, Zenthai and support many beautiful souls to detox and heal with Ayurveda. Now I am so excited and grateful to return for speci
Did you know I offer inclusive yoga at @thechihub every Friday? These gatherings are a highlight of my week, I'm so looking forward to reconnecting after a busy week. These are a small group class, suitable for all levels and bodies. We practice as
Hello, I'm Rachel 👋🏽 If you're new here, welcome to Ayurzen, I'm here to support you through your unique, transformative journey with rejuvenating Ayurveda! I'm excited to explore the abundant way in which Ayurvedic principles can allow you to revi
𝟱 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝙛𝙤𝙤𝙙𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙤𝙛𝙩𝙚𝙣 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙪𝙢𝙢𝙚𝙧. Coconut Water: In Ayurveda, coconut water is praised for its cooling properties, making it an ideal beverage for the Australian summer. It
Everything we need is around us. 🍃 During summer, create harmony in your body by realigning your habits and food intake with that which is suitable for the season. One way to create harmony in the body, is to embark on a gentle cleanse. Ayurvedic m
𝐒𝐓𝐀𝐘 𝐇𝐘𝐃𝐑𝐀𝐓𝐄𝐃 𝐈𝐍 𝐒𝐔𝐌𝐌𝐄𝐑 ~ 𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐈𝐂 𝐄𝐋𝐄𝐂𝐓𝐑𝐎𝐋𝐘𝐓𝐄 𝐃𝐑𝐈𝐍𝐊 If you have had a day of hard work, exertion or been unwell, it is important to have a drink that contains some extra salts and sugars to replace elect
Cleanse Time ... 🪷 I’ve just taken and week to go deep into a 6 day cleanse with Ayurvedic practices and am as enthusiastic as ever about sharing this with you! This has been such a valuable part of recharging my battery in preparation for all
𝐎𝐮𝐫 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐞𝐧𝐝 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤! 👉🏽 Join us for Reformation - Yoga, meditation and sound journey with Ayurvedic meal. Join your hosts Rachel Niclair - Ayurzen, Carolina Vega - MyDrishti and Shay Douglas - Earth He
𝙏𝙝𝙚 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙤𝙛 𝙔𝙤𝙜𝙖 𝙢𝙪𝙨𝙩 𝙣𝙤𝙩 𝙗𝙚 𝙢𝙚𝙖𝙨𝙪𝙧𝙚𝙙 𝙗𝙮 𝙝𝙤𝙬 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙗𝙚𝙘𝙤𝙢𝙚𝙨, 𝙗𝙪𝙩 𝙧𝙖𝙩𝙝𝙚𝙧 𝙗𝙮 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙞𝙩 𝙤𝙥𝙚𝙣𝙨 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩.​ - 𝙏. 𝙆. 𝙑. 𝘿𝙚𝙨𝙞𝙠𝙖𝙘𝙝𝙖𝙧
𝐍𝐨𝐭𝐞𝐬 𝐨𝐧 𝐀𝐛𝐡𝐲𝐚𝐧𝐠𝐚 ✨🫶 The Sanskrit word for oil is sneha this word also translates as love. When we pour warm oil on the body it is like a cocoon of love. In the classics abhyanga is recommended as one of the most important daily pract
𝐀𝐲𝐮𝐫𝐳𝐞𝐧 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 ✨ I’m currently in visionary and creation mode thinking about all the exciting things Ayurzen will be bringing you in 2024. Also, Ayurzen will be taking a Christmas break from Dec 23rd to
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐦𝐨𝐝𝐞 🌿 It's that time of year and the soaring temperatures have us looking for ways to support our body with nourishing foods rather than over indulging. These are my top 5 sugg