Ayurzen Spring Cleanse
Step into Spring Feeling Light, Energized & Nourished
Starts 28th September 2025
A Gentle 10-Day Ayurvedic Seasonal Reset to Clear Winter Stagnation and Awaken Your Digestive Fire
Reset your digestion, refresh your mind, and align with the Spring Equinox—the perfect time to release accumulated heaviness and prepare for vibrant energy in the months ahead.
Feeling sluggish, heavy, or stagnant as winter fades?
Ayurveda teaches that spring is the season to clear kapha accumulation (heaviness, congestion, stagnation) and ignite your natural digestive fire.
Without seasonal alignment, you may experience:
Sluggish digestion → bloating, cravings, slow metabolism
Mental fog → lethargy, low motivation, irritability
Seasonal colds & fatigue → depleted immunity
With the Spring Reset:
Release winter heaviness gently
Restore balance and energy
Nourish your body with seasonal foods and rituals
Develop Ayurvedic practices for health and longevity
Step into spring feeling light, clear, and vibrant
The Ayurzen Spring Reset is a guided Ayurvedic cleanse designed to gently eliminate winter stagnation, support digestion, and prepare you for a season of renewal and vibrant health. Without harsh detoxing or deprivation!
What’s Included:
10-Day Guided Reset – with prep and integration support
3 Spring Workshops – with nourishing meals included
Seasonal Ayurvedic Meal Plan & Recipes – easy, delicious, detox-friendly
Daily Self-Care Rituals – calm the nervous system and support natural cleansing
Community Support & Check-Ins – encouragement and accountability
Cleanse Pack (valued at $108) – seasonal herbs, massage oil, tongue scraper, teas, and more
Pricing: $399 for the 10-day experience (Cleanse Pack included)
How This Cleanse Has Helped Others
workshop schedule and location
All workshops are held in person from Soul Song Temple in Nambour and include a nourishing cleanse meal.
Workshop 1 - Intro to the Cleanse
Sunday September 28th
10am - 12pm
Workshop 3 - Closing and Integration
Tuesday October 7th
6pm - 8pm
Workshop 2 - Going Deeper
Sunday October 5th
10am - 12pm
FAQs
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Not at all. This is a nourishing Ayurvedic reset, not a fast. You'll be eating warm and light foods that are easy on digestion, and you'll feel satisfied and supported the whole way through.
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Perfect! This cleanse is designed to be accessible for all levels. You’ll be guided every step of the way, with clear instructions and support.
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Saying yes to this reset means choosing to show up for yourself. You’ll cook simple, nourishing meals and add gentle daily practices. It’s a commitment, but one that’s sustainable even with a busy schedule.
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Absolutely! The group experience is a huge part of what makes this cleanse so impactful. You’ll be supported by a like-minded community, sharing wins, struggles, and encouragement along the way.
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No fancy tools or hard-to-find foods are required. Everything is based on simple, seasonal ingredients from your local shops and easy kitchen staples.
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You’ll be guided daily through emails with space to connect, share wins, and ask questions. There is also group chat live for the duration of the cleanse. You can ask questions and share. Many people find the group energy helps them stay inspired and committed.
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Registrations close a few days before we begin so you have time to prepare. I recommend signing up early so you can gather ingredients and feel ready.
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Click the button below to secure your spot. You’ll receive all the details and prep materials right away!
Reflections from Past Participants
