AYURZEN SPRING RESET
Clear the fog. Feel lighter.
A guided 10-day Ayurvedic seasonal reset to support stronger digestion, clearer energy and a steadier daily rhythm.
Warm seasonal meals, simple daily practices, personal guidance and a supportive group.
In person: 11 to 20 October
Online: 12 to 21 October
Join online from anywhere in Australia or attend in person in Nambour on the Sunshine Coast.
Registrations close Wednesday 30 September.
Is winter still lingering in your body?
As winter comes to an end, it is common to feel heavier, slower or a little out of rhythm.
You may notice:
Sluggish or inconsistent digestion
Heaviness after eating
Lower or uneven energy
Mental fog or a lack of motivation
Routines that have fallen away
A feeling that your body is ready for something simpler
According to Ayurveda, the cool, damp and heavy qualities accumulated through winter can become more noticeable as spring arrives.
Spring is a natural time to simplify your food, rekindle digestion and clear what you no longer need.
This Reset gives you the structure and support to do that gently.
A reset that nourishes you
This is not a fast, a juice cleanse or an extreme detox.
You will eat warm, freshly prepared meals designed to be satisfying and easy to digest. You will simplify what you eat for a short time, introduce supportive daily practices and learn how to work with your body rather than push against it.
Over the ten days, you will be guided to:
Simplify your meals without going hungry
Support clearer, more comfortable digestion
Re-establish a steady rhythm around food and self-care
Reduce the sense of heaviness carried out of winter
Learn practical Ayurvedic principles you can continue at home
Move into spring feeling lighter, clearer and more energised
You do not need any previous knowledge of Ayurveda. Everything is explained step by step.
Choose Your Reset
Both options include the complete 10-day program, Ayurvedic Cleanse Pack, printed booklet, recipes, daily guidance and private group support.
Join the 10-day Spring Reset from home, with your Cleanse Pack and printed booklet delivered to you. Includes three live Zoom sessions and recordings, seasonal recipes, daily guidance and private group support.
12th to 21st October 2026
Live online, with recordings
Join the 10-day Spring Reset in Nambour, with three face-to-face workshops, nourishing seasonal meals and the support of a small group. Includes your Cleanse Pack, printed booklet, recipes and daily guidance.
11th to 20th October 2026
Soul Song Temple, Nambour
Registrations close 30th September
Live Session Schedule
Online Spring Reset
Opening Circle
Mon 12 Oct, 6:00–7:30 pm
Going Deeper + Check-In
Mon 19 Oct, 6:00–7:00 pm
Closing + Integration
Wed 21 Oct, 6:00–7:30 pm
All times are Brisbane time, AEST. Sessions will be recorded.
In-Person Spring Reset
Opening Workshop
Sun 11 Oct, 10:00 am–12:30 pm
Going Deeper
Sun 18 Oct, 10:00 am–12:00 pm
Closing + Integration
Tue 20 Oct, 6:00–8:00 pm
Soul Song Temple of Healing Arts
54–56 Blackall Terrace, Nambour
Everything you need to follow the Reset
Ten days of guided practice
A clear daily structure to take you through preparation, the Reset itself and integration afterwards.
Spring meal plan and recipes
Simple, warming seasonal meals, along with shopping lists and preparation guidance.
Printed Reset booklet and digital resources
Your complete guide to the program, including recipes, daily practices and the Ayurvedic principles behind them.
Ayurvedic Cleanse Pack
A carefully prepared collection of seasonal tea, self-massage oil, daily ritual tools and selected Ayurvedic supports.
Live teaching and guidance
Join Rachel for three live sessions, either online or in person, to understand what you are doing, ask questions and stay connected throughout the experience.
Daily group support
A private group for reminders, questions, encouragement and shared accountability.
Integration support
Guidance for returning to a broader diet and carrying the most useful practices into everyday life.
What Your Days Will Look Like
Morning
Begin with a short Ayurvedic routine using the tools provided in your Cleanse Pack. Depending on the stage of the Reset, this may include tongue scraping, warm water, self-massage and gentle movement.
Meals
Follow a seasonal meal plan using warm, cooked food and gentle spices. You will receive recipes, a shopping list and preparation guidance before we begin.
Daily guidance
Receive a clear daily focus, practical reminders and access to the group for questions and support.
Evening
Finish the day with a simple practice to support rest, reflection and a more settled rhythm.
The Reset is designed to fit into ordinary life. You will need to prepare food and make some space for yourself, but you will not be expected to spend the entire day focused on cleansing.
“I didn’t think I could stick to it at home but the structure and Rachel’s guidance made it simple.” - Sarah K.
“Meet spring with intention through nourishing food, simple daily practices and a rhythm your body can rely on.”
What Past Participants Have Experienced
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“Rachel was supportive and generous with her insights, helping me bring Ayurveda into my life in a gentle, transformational way.”
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“The detox didn’t feel restrictive, it felt nourishing to my body. Rachel met each person where they were, and the supportive community made it easy to follow through.”
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"The new foods I learnt to make were nourishing and filling. I was less hungry and I still lost weight! Can’t wait to do it again! "
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“Having done loads of detoxes before, this was the first time I felt genuinely nurtured and energized. I feel clearer and more connected to my body.”
A note from Rachel
I have guided this Reset through the seasons for four years, and each time it evolves and deepens.
What I have seen is that people rarely need another complicated health plan. They need clear guidance, simple practices and enough support to follow through.
That is what this Reset offers.
For ten days, you will know what to cook, which practices to focus on and why you are doing them. You will have a structure to return to each day and a group moving through the experience with you.
The Reset is grounded in classical Ayurvedic principles, but it is designed for real life. My intention is for you to finish feeling lighter and clearer, with practices you genuinely know how to continue.
I would love to welcome you.
Rachel Niclair
Diploma of Ayurveda
Founder of Ayurzen
FAQs
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No. This is a nourishing Ayurvedic Reset, not a fast or juice cleanse. You will eat warm, freshly prepared meals throughout the program.
The food is intentionally simplified to give your digestion a period of consistency and support, but you will not be expected to go hungry.
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You are very welcome. The Reset is designed to be accessible to beginners, with clear explanations and step-by-step guidance.
You do not need any previous knowledge of Ayurveda or experience with cleansing practices.
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Choose the online option if you live outside the Sunshine Coast, need greater flexibility or would prefer to participate from home.
Choose the in-person option if you want face-to-face teaching, shared seasonal meals and the experience of gathering with a small group in Nambour.
Both options include the complete 10-day program, Ayurvedic Cleanse Pack, printed booklet, recipes, daily guidance and private group support.
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The online sessions will be recorded, so you can catch up if you are unable to attend live.
In-person participants will also have access to the relevant online recordings and written materials if they cannot attend one of the workshops.
You will receive daily guidance throughout the Reset, so you can continue with the program even if you miss a session.
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The meal plan is vegetarian and based around warm, freshly prepared food, seasonal vegetables, grains, gentle spices and other Ayurvedic staples.
The meals are designed to be nourishing, satisfying and easy to digest rather than sparse or restrictive.
Many recipes can be adapted for gluten or dairy avoidance. If you have significant allergies, digestive conditions or a highly restricted diet, please contact Rachel before booking so we can determine whether the Reset is suitable for you.
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You will need time to prepare simple meals and complete a short daily self-care routine.
Some food preparation can be completed in advance, and the recipes are intentionally kept simple. The Reset is designed to be manageable alongside ordinary work and family responsibilities, while still asking you to make a genuine commitment to yourself for ten days.
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Online participants will have their Cleanse Pack and printed booklet posted within Australia before the Reset begins.
In-person participants will receive their Cleanse Pack and booklet at the opening workshop in Nambour.
If you live in a regional or remote part of Australia, please register early to allow sufficient delivery time.
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If you are taking medication, under medical care or managing a health condition, please speak with your qualified healthcare practitioner before enrolling.
The Spring Reset provides general Ayurvedic food and lifestyle education. It is not intended to diagnose, treat or replace medical care.
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Registrations close Wednesday 30th September 2026.
This allows time to post the online Cleanse Packs and gives all participants time to receive the shopping list, prepare their kitchen and gather what they need before the Reset begins.
Begin spring with a clearer rhythm
Ten days of warm food, simple daily practices and steady guidance.
Choose the online experience or join us in person on the Sunshine Coast.
The in-person Spring Reset begins Sunday 11 October.
The online Spring Reset begins Monday 12 October.
Registrations close Wednesday 30 September.
Important Note:
The Ayurzen Spring Reset shares traditional Ayurvedic food and lifestyle guidance and is offered for general educational and wellbeing purposes. It is not medical advice and is not intended to diagnose, treat or cure any medical condition. Please consult your qualified healthcare practitioner before participating if you have a medical condition, are taking medication or have concerns about whether the program is appropriate for you.