Come Home to Yourself with Ayurveda
Nourishing Care, Ancient Wisdom, and Practical Support for your Body, Mind & Heart.
Welcome to Ayurzen
A space to exhale, soften, and come home to yourself.
Through the warmth of Ayurveda, the grounding touch of bodywork, and the rhythm of yoga and seasonal care, I’m here to support you in feeling nourished, centred, and deeply held no matter what season you’re in.
Explore offerings:
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Ayurvedic Lifestyle Consultations
Personalized guidance to support your unique rhythm and health goals.
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Ayurvedic Body Therapies
Warm oil massage, traditional treatments, and deep nervous system support.
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Zenthai Shiatsu
A dynamic, grounded bodywork practice that supports realignment and release
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Postpartum Care
Nourishing in-home Ayurvedic support for mothers in their sacred window of healing.
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Yoga Classes & Private Sessions
Gentle, breath-centred movement to meet your body where it is at.
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Ayurvedic Catering & Retreats
Seasonal, Sattvic meals and intimate retreat experiences.
I’m Rachel, Ayurvedic practitioner, Yoga teacher, and bodyworker here on the Sunshine Coast.
There was a time I felt anxious, exhausted, and unsure how to care for myself. Ayurveda changed my life and now I help women return to themselves through ancient wisdom, personalized care, and a culture of nourishment.
I believe you can feel better than you ever imagined, one step at a time.
Why Ayurveda?
Ayurveda teaches us that health isn’t just the absence of disease — it’s a feeling of wholeness, clarity, and connection to nature’s rhythm. Through small, steady changes, you can align with the seasons, improve your digestion, calm your mind, and feel more like you again.
Take a moment for yourself to nourish, reset, and find balance.
Recieve gentle, personalised care designed to support you in embracing your next chapter with clarity and calm.