Create lasting change.
Heal and find your healthy balance with Ayurzen.
For those who want to:
Sleep well
Wake up energised
Be stress and pain-free
Reach optimal weight
Feel and look radiant
Hey there, I’m Rachel and I’m so glad you’re here..
Do you have a feeling deep down that life could be easier? That you could have more energy, wake up with radiance ready for each new day?
There was a time in my life that I struggled with anxiety, addictions, and felt confused about how to take care of my body. I tried fad diets, then binged, then a new fad and so on.. bloated, tired, anxious and confused I knew there had to be a better way.
When Ayurveda found me it quickly began to change my life for the better. I knew for the first time why some foods worked for me and others didn’t. Why I was anxious and how to overcome it. With the support of many great teachers, therapists and community I found the support I needed to learn, heal and begin to live life more fully.
Over the years I have studied Ayurveda, Yoga, Zenthai Shiatsu, Biodynamic craniosacral therapy, and many more modalities. Now it’s my passion to help you step into the health and life that you deep down know is possible. One step at a time, with ancient time tested wisdom and the culture of care and support, I believe you too can heal and enjoy your life to the fullest.
The Ayurzen approach
Get clear on the root cause of imbalances, pain or disease.
Take a holistic approach through therapeutic bodywork, traditional medicine and habit evolution to find the path that suits your individual needs.
Work together to empower you to heal yourself and live your most radiant life.
Our services
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Ayurveda
Treatments and lifestyle support. Ancient wisdom for modern life.
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Yoga
Private, group and online sessions aligning body, breath and mind.
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Zenthai Shiatsu
Movement based therapy based on traditional healing systems.
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Radiant You
Ayurvedic program to transform your health and habits to create the life you know is possible.
In-person and online options
Rachel practices from the beautiful holistic wellness space ‘The Chi Hub’ on the Sunshine Coast. To go deeper into your health journey ongoing support is also offered online through the Radiant You program.
“I felt so relaxed and empowered after my sessions with Rachel. I love her well-rounded, holistic approach to bodywork and the lifestyle suggestions to integrate into daily life between treatments - thank you for offering this space to receive and grow!”
— JESS D. AYURZEN CLIENT
